Thanks for posts.
hahahaha……. i love the pic.
That is a good suggestion about getting a dog, I have one and I cherish the mental alone time that bringing the dog for a walk gives me.
About joining a gym, sometimes this can have a negative effect on someone’s mental state due to lacking in confidence, nervousness, etc….. within the gym environment.
A personal trainer would be more beneficial as they would try to resolve any of these negative feelings, educate the client about the realities and must do’s of starting and progressing through exercise while also maintaining motivation.